Vivien’s upcoming classes

Hello again my wonderful yogis. This is a quick pre-summer info on the classes I will be teaching after the summer holidays: Stretch & Strength (S&S) every Monday from 19:00 to 20:15 A yoga class focusing on stretching those areas that are typically tight (hips, hamstrings, quads) and strengthening areas like the core that are […]

Nina’s Kurse ab September:

Liebe Yogis*nis, es geht weiter: auch nach den Ferien werde ich wieder für dich da sein. Ab 3. September finden die neuen Yogakurse in meinem neuen Yogaraum im Lövenicher Weg 28, 50933 Alt-Müngersdorf statt. Da der Raum Platz für max 10 Personen bietet, bitte ich dich um eine Anmeldung per Mail (nina@yoga-house.koeln). Wegen der möglichen […]

Yoga House is closed!!

Dear Yoga House Students, We hereby would like to announce that sadly the Yoga House will close its doors for business on Friday the 21st of June 2019. However, don’t despair, classes will be continued in a different place and format. Should you wish to continue practicing with us send us an Email. *Please note […]

Asiatischer Nuss-Snack

Bist du auch immer auf der Suche nach einem etwas anderen Snack? Und dazu gerne noch gesund? Ha – sehr gut, dann habe ich hier genau das Richtige für dich: super flott und einfach hergestellt schmeckt dieser asiatische Nuss-Snack einfach wunderbar. Über Salat, zu einem Gläschen Wein oder einfach so zwischendurch. Aber Vorsicht: Suchtgefahr!! Zutaten: […]

What is Yoga?

Yoga is for everyone and of any age! Yoga lets you tune in, shape up, chill out, feel wonderful all at the same time. Bendy, non-bendy, spiritual, or non-spiritual, sporty, or non-sporty, we all have one thing in common. Our lives are quite hectic and demanding at most times. We desperately need the amazing feeling of having grown taller, wiser, happier and more relaxed. Yoga is an ancient art and its all about bringing balance to your mind, body and soul. You can achieve that state through meditation, breathing techniques and by performing yoga asanas (poses). Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.